Emotional Management Program
Emotional management, also known as emotion-focused awareness, helps people better understand, accept, regulate, and express their emotions. Doing so helps to develop more positive and constructive ways of responding to good and bad stimuli in our world. You will learn to identify and label your emotions and reframe your thoughts to better manage your ability to remain present and calm. You will learn that your emotions affect the way you perceive events. Understanding this concept helps you maintain your focus on achieving positive outcomes and dismissing unwanted results. This program consists of 3 sessions
Emotional management, also known as emotion-focused awareness, helps people better understand, accept, regulate, and express their emotions. Doing so helps to develop more positive and constructive ways of responding to good and bad stimuli in our world. You will learn to identify and label your emotions and reframe your thoughts to better manage your ability to remain present and calm. You will learn that your emotions affect the way you perceive events. Understanding this concept helps you maintain your focus on achieving positive outcomes and dismissing unwanted results. This program consists of 3 sessions
Emotional management, also known as emotion-focused awareness, helps people better understand, accept, regulate, and express their emotions. Doing so helps to develop more positive and constructive ways of responding to good and bad stimuli in our world. You will learn to identify and label your emotions and reframe your thoughts to better manage your ability to remain present and calm. You will learn that your emotions affect the way you perceive events. Understanding this concept helps you maintain your focus on achieving positive outcomes and dismissing unwanted results. This program consists of 3 sessions